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Training Articles
A sample of magazine articles that use the JBST smart training principles
GENERAL
220 Triathlon: How to use Heart Rate when running (2014)
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PDF version
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220 Triathlon: Five ways to increase VO2 capacity (2014)
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PDF version
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Peak Performance: foundation building to racing success
BIKERADAR: Timing your training sessions
SWIM
220Triathlon: Three ways to hone your swim skills (2014)
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PDF version
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220 Triathlon (Aus): Boost Swim fitness: 3 sessions (2014)
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PDF version
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220 Triathlon: Five ways to help leg buoyancy (2014)
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PDF version
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220 Triathlon: Three steps to better OW sighting (2014)
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PDF version
]
BIKE
SPRINTFORCE (Aus): Bike Training Secrets PDF
BIKERADAR: Ride like a Caveman
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PDF version
]
220 Triathlon: Six ways to bike better on a recovery day (2014)
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PDF version
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220 Triathlon: Six Power Meter sessions boost strength & speed
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PDF version
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RUN
220 Triathlon: Boost run speed (2013)
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PDF version
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220 Triathlon: Seven ways to Boost running (2013)
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PDF version
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220 Triathlon: Treadmill session for Middle-distance Triathletes
220 Triathlon: 1h better Half Ironman running
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PDF version
]
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General/Diet/Tech Articles
A sample of the online articles going back to 1993
GENERAL
BIKERADAR: A better formula for fitness
BIKERADAR: Warming up, cooling down
BIKERADAR: Keeping it going in autumn
220 Triathlon: Maturing Ironman winners (2013)
TRI24/7: Keeping well in winter
NUTRITION
BIKERADAR: Get the caffeine boost
BIKERADAR: Burning fat better
220 Triathlon - L-Carnitine Loading Part 1 (1993)
220 Triathlon - L-Carnitine Loading Part 2 (1993)
220 Triathlon - L-Carnitine Loading Part 3 (1993)
TECHNOLOGY
BIKERADAR: How to beat drag
TRI24/7: The cost of speed
Peak Performance: bike aerodynamics
Cycling Plus - Ionisation of Air (1997)
Se
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Training Plans
Download a FREE training plan or pay for myTRI plans to get better results
TRIATHLON
220 Triathlon Australia - 24 week plan Training for Ironman
220 Triathlon Australia - 12 week Sprint Distance Plan (5-7hrs)
220 Triathlon Australia - 12 week Olympic Beginner Plan (5-7hrs)
220 Triathlon: Introduction
12 week programme Part 1/4
220 Triathlon: Introduction
12-week programme 2/4
220 Triathlon: Introduction
12-week programme 3/4
220 Triathlon: Introduction
12-week programme 4/4
myTRI COACHING
This is a programme in conjunction with
220 Triathlon Magazine
These plans drop into your
myTRI online diary
(requires registration).
The service includes:
12 weeks training sessions
Interaction: directly dropped into your diary - can sync with the
myTRI GPS App
Suits: athlete looking for effective online coaching guidance at an low cost
Get 220 Triathlon myTRI COACHING
SPORTIVE
Sportive Training Plan - 12 weeks (6-8hrs)
Sportive Training Plan - 12 weeks (10-12hrs)
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Fitness Testing
Learn about testing sessions and how to monitor your fitness
GENERAL
Testing your fitness (Triathlete 1997) PDF pp1
Testing your fitness (Triathlete 1997) PDF pp2
BIKE
The Original RAMP TEST article PDF (Inside Triathlon 1995)
The origins of the RAMP TEST (Computrainer 1995)
Cycle indoor/outdoor testing with Graeme Obree (Peak Performance 2007)
PDF Fitness Testing Results Template (2014)
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Software
Try this software to help you self coach yourself to better success
iSMARTtrain for Mac - FREE demo available
Download from Garmin, PowerTap, Rotor, SRM, Polar and Ergomo systems.
Import past files of your training e.g. Polar run files, SRM test file, Powertap (wired) files.
Log your training, analyse and plan sessions ahead.
Bring previous data from other systems all into one application.
NEW for 2017 - iPad version coming…
DEMO iSMARTtrain
MyTri diary - FREE
Your personalised online diary at 220Triathlon.com
Log your training, contact your buddies and enter competitions.
There's challenges, Events Calendar, create training plans, Goals. And more.
Upload Garmin or Polar files, sync with Nike+ and do Route Mapping.
More features being added.
myTRI homepage
MyTri GPS iPhone App -
FREE
Record your fitness activities
Effortlessly sync / save your activity data into your myTri training diary on 220 Triathlon.
Record Activities. Review Activities. Sync.
myTRI homepage
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