Personal Coaching
With smart training you can be a faster you
With over 20 years professional coaching, I can help you achieve your goals personal coaching
Precision Bike Fitting
Get a better fit with professional help
14 point body scan (both sides of your body) highlighting any differences
In addition any injuries will be taken into account with a comprehensive questionnaire generated by the initial bike scan, these will cover:
Information on you seat position and any problems
Information on your body, covering any past injuries or problems newly encountered
Information about your bike, taking a bike scan, as a “before and after” showing differences on set up of your bike and giving you an optimised riding position,
Parts may need to be replaced, as necessary, in order to achieve this
A paper report is generated for you to keep
Duration: 2.5 hours
* Bike fitting sessions takes place at SouthFork (Braunton, North Devon) using two separate jigs.
* You need to bring your bike, cycle clothing and any equipment options that may be assessed.
In addition any injuries will be taken into account with a comprehensive questionnaire generated by the initial bike scan, these will cover:
Information on you seat position and any problems
Information on your body, covering any past injuries or problems newly encountered
Information about your bike, taking a bike scan, as a “before and after” showing differences on set up of your bike and giving you an optimised riding position,
Parts may need to be replaced, as necessary, in order to achieve this
A paper report is generated for you to keep
Duration: 2.5 hours
* Bike fitting sessions takes place at SouthFork (Braunton, North Devon) using two separate jigs.
* You need to bring your bike, cycle clothing and any equipment options that may be assessed.
BioRacer Aero Optimisation POP-UP session
Get a better fit or know your zones
All aspects of set up from first purchase through to wind tunnel testing.
Forth Blood Profiling
Get the inside data to all the tools for getting faster
With over 20 years professional coaching, you can achieve your goals with a personal plan.
Personal Coaching
With smart training you can be a faster you
With over 20 years professional coaching, I can help you achieve your goals personal coaching
Precision Bike Fitting
Get a better fit with professional help
14 point body scan (both sides of your body) highlighting any differences
In addition any injuries will be taken into account with a comprehensive questionnaire generated by the initial bike scan, these will cover:
Information on you seat position and any problems
Information on your body, covering any past injuries or problems newly encountered
Information about your bike, taking a bike scan, as a “before and after” showing differences on set up of your bike and giving you an optimised riding position,
Parts may need to be replaced, as necessary, in order to achieve this
A paper report is generated for you to keep
Duration: 2.5 hours
* Bike fitting sessions takes place at SouthFork (Braunton, North Devon) using two separate jigs.
* You need to bring your bike, cycle clothing and any equipment options that may be assessed.
In addition any injuries will be taken into account with a comprehensive questionnaire generated by the initial bike scan, these will cover:
Information on you seat position and any problems
Information on your body, covering any past injuries or problems newly encountered
Information about your bike, taking a bike scan, as a “before and after” showing differences on set up of your bike and giving you an optimised riding position,
Parts may need to be replaced, as necessary, in order to achieve this
A paper report is generated for you to keep
Duration: 2.5 hours
* Bike fitting sessions takes place at SouthFork (Braunton, North Devon) using two separate jigs.
* You need to bring your bike, cycle clothing and any equipment options that may be assessed.
BioRacer Aero Optimisation POP-UP session
Get a better fit or know your zones
All aspects of set up from first purchase through to wind tunnel testing.
Membership
Get the inside line to all the tools for getting faster
With over 20 years professional coaching, you can achieve your goals with a personal plan.
iSMARTtrain (MacOS)
iSMARTtrain for Mac - FREE demo available Download from Garmin, PowerTap, Rotor, SRM, Polar and Ergomo systems. Import past files of your training e.g. Polar run files, SRM test file, Powertap (wired) files. Log your training, analyse and plan sessions ahead. Bring previous data from other systems all into one application.
The Racing Bike Book
Want to know about cycle kit? Training? Nutrition?
Haynes The Racing Bike Book will show you basic technique; choosing the right equipment; setting your bike up; planning & race day tips.
BUY from Amazon.co.uk
BUY from Amazon.co.uk
iSMARTtrain
With smart training you can be a faster you
A diary, downloader from Polar, PowerTap, SRM and Garmin devices.
Plan your training, analyse totals, overlay sessions.
Also imports files from Garmin, Suunto, SRM, PowerTap, Polar and Ergomo.
MORE INFO CLICK TO BUY
MORE INFO CLICK TO BUY
Ergophase
Image from The Sufferfest Training Videos Beat the Boredom of Indoor Training.
- Displays real time data from ANT+ Heart Rate Belts, Speed & Cadence Sensors and Power Meters
- Plays a video or shows the data as a graph
- Export data for analysis in other applications, such as iSMARTtrain or TrainingPeaks™
- Display real-time average power and Skiba metrics such as xPower, RI and BikeScore™.
- Click HERE to visit website
- or HERE to purchase APP
MyZones
MyZones is an exciting new iPhone app from Yellow Field Technologies and Coach Joe Beer
It calculates training heart rate zones that can be used by runners, cyclists, triathletes from keen fitness enthusiasts to focussed racers.
Unlike one-fits-all formulas MyZones can calculate your personal zones from maximum heart rate, race HR data, or professional lab test results.
MyZones provides explanations of each training zone and the different methods you can use to calculate them.
The training zones calculated can be used to set your heart rate monitor (e.g. Polar, Garmin or Suunto). It also allows you to enter the zones into training diaries such as iSMARTtrain.
The accuracy and experience loaded into MyZones means you get to train and race with better results.
Click HERE to visit website
Or HERE for APP Store
Unlike one-fits-all formulas MyZones can calculate your personal zones from maximum heart rate, race HR data, or professional lab test results.
MyZones provides explanations of each training zone and the different methods you can use to calculate them.
The training zones calculated can be used to set your heart rate monitor (e.g. Polar, Garmin or Suunto). It also allows you to enter the zones into training diaries such as iSMARTtrain.
The accuracy and experience loaded into MyZones means you get to train and race with better results.
Click HERE to visit website
Or HERE for APP Store
Need to Know Triathlon
Want to take part in a triathlon but not sure where to begin? Want to build on your existing training?
Collins need to know? Triathlon will show you basic technique for swimming, cycling and
running; choosing the right equipment; setting goals; planning & race day tips.
“9/10 -There are plenty of starter books on the shelves, but this is one of the best out there.” 220 Triathlon Magazine
BUY from Amazon.co.uk
The Racing Bike Book
Want to know about cycle kit? Training? Nutrition?
Haynes The Racing Bike Book will show you basic technique; choosing the right equipment; setting your bike up; planning & race day tips.
BUY from Amazon.co.uk
BUY from Amazon.co.uk
iSMARTtrain
With smart training you can be a faster you
A diary, downloader from Polar, PowerTap, SRM and Garmin devices.
Plan your training, analyse totals, overlay sessions.
Also imports files from Garmin, Suunto, SRM, PowerTap, Polar and Ergomo.
MORE INFO CLICK TO BUY
MORE INFO CLICK TO BUY
Ergophase
Image from The Sufferfest Training Videos Beat the Boredom of Indoor Training.
- Displays real time data from ANT+ Heart Rate Belts, Speed & Cadence Sensors and Power Meters
- Plays a video or shows the data as a graph
- Export data for analysis in other applications, such as iSMARTtrain or TrainingPeaks™
- Display real-time average power and Skiba metrics such as xPower, RI and BikeScore™.
- Click HERE to visit website
- or HERE to purchase APP
MyZones
MyZones is an exciting new iPhone app from Yellow Field Technologies and Coach Joe Beer
It calculates training heart rate zones that can be used by runners, cyclists, triathletes from keen fitness enthusiasts to focussed racers.
Unlike one-fits-all formulas MyZones can calculate your personal zones from maximum heart rate, race HR data, or professional lab test results.
MyZones provides explanations of each training zone and the different methods you can use to calculate them.
The training zones calculated can be used to set your heart rate monitor (e.g. Polar, Garmin or Suunto). It also allows you to enter the zones into training diaries such as iSMARTtrain.
The accuracy and experience loaded into MyZones means you get to train and race with better results.
Click HERE to visit website
Or HERE for APP Store
Unlike one-fits-all formulas MyZones can calculate your personal zones from maximum heart rate, race HR data, or professional lab test results.
MyZones provides explanations of each training zone and the different methods you can use to calculate them.
The training zones calculated can be used to set your heart rate monitor (e.g. Polar, Garmin or Suunto). It also allows you to enter the zones into training diaries such as iSMARTtrain.
The accuracy and experience loaded into MyZones means you get to train and race with better results.
Click HERE to visit website
Or HERE for APP Store
Need To Know Triathlon (Harper Collins, 2008).
Need to know? Triathlon will show you basic technique for swimming, cycling and running; choosing the right equipment; setting goals; planning & race day tips. It also is a great reference book for more experienced athletes looking to get back to basics and remind themselves of good and bad habits.
“9/10 -There are plenty of starter books on the shelves,
but this is one of the best out there.”
220 Triathlon Magazine
“If this sporting challenge is a life-long ambition of yours, don’t waste anymore time – buy this book.”
Men’s Health Magazine
“An excellent introduction to a life-enhancing sport”
Experience Life Magazine see here
“Good introductory Guide To Triathlon...
I’ve only recently taken up triathlon and I found this
book very helpful. It is well laid out and covers the
basics. There are other books that go into more
detail, but as a first introduction I’d recommend
this one. It is also more relevant to the UK triathlon
season than several other books on the market”
Review at Amazon by K.White
The Racing Bike Book (Hayes, 2000 - 2007) Eds.
“Where this book really scores, and is almost worth the price of admission alone, is in the fitness section. this features cycle specific fitness, nutrition, eating for competition, before moving on to a personal training programme. One of the authors is the highly respected coach, Joe Beer, who once coached Graeme Obree, and currently writes for Cycling Plus, so it should perhaps be no surprise that this is covered in such expert detail. if you're going to buy this book for one reason, this ought to be it. Review by thewashingmachinepost.net
“Where this book really scores, and is almost worth the price of admission alone, is in the fitness section. this features cycle specific fitness, nutrition, eating for competition, before moving on to a personal training programme. One of the authors is the highly respected coach, Joe Beer, who once coached Graeme Obree, and currently writes for Cycling Plus, so it should perhaps be no surprise that this is covered in such expert detail. if you're going to buy this book for one reason, this ought to be it. Review by thewashingmachinepost.net
Time-crunched Triathlon (Crowood, 2016)
This is a manual for life, which will help beginners and experienced triathletes maximize their investment, success and enjoyment in this most demanding of endurance sports.
Those with hectic lives who want to enjoy triathlons must ensure that they train effectively. Participating in three sports means trying to be a jack-of-all trades, organizing a lot of equipment and trying to make sense of the huge wealth of training information available both off- and online.
This no-nonsense guide provides real-life examples, clear and simple explanations, and actual tips & tricks from successful triathletes. It debunks the theory that triathletes are super-beings and looks at the real ways they manage training on top of a busy lifestyle. It also considers the usual challenges of weather, illness and injury, and how to be consistent even when you can't follow a completely regimented routine 24/7.
Perfect for any triathlete who wants to become more time-efficient.
This book forgoes the fluff and focuses on the ultimate training essentials!
This is a manual for life, which will help beginners and experienced triathletes maximize their investment, success and enjoyment in this most demanding of endurance sports.
Those with hectic lives who want to enjoy triathlons must ensure that they train effectively. Participating in three sports means trying to be a jack-of-all trades, organizing a lot of equipment and trying to make sense of the huge wealth of training information available both off- and online.
This no-nonsense guide provides real-life examples, clear and simple explanations, and actual tips & tricks from successful triathletes. It debunks the theory that triathletes are super-beings and looks at the real ways they manage training on top of a busy lifestyle. It also considers the usual challenges of weather, illness and injury, and how to be consistent even when you can't follow a completely regimented routine 24/7.
Perfect for any triathlete who wants to become more time-efficient.
This book forgoes the fluff and focuses on the ultimate training essentials!
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