“Thank you for all your support this season, it’s honestly been invaluable. At the start of the season I was in a bit of a state and disillusioned with the whole scene, genuinely ready to write it all off. Our first chat was a shot in the dark, I listened and followed your advice and surprise, surprise my results improved. In hindsight I’m a little disappointed with Madrid but mainly through measures out of my control. I feel I was ready but events on the day conspired against my prep. Cotswolds however was amazing. Diamonds in the legs as they say! Nutrition was 100% spot on, as was your pacing. To win my age group and to run at the pace you told me I could do was crazy! So a GB AG outing, an AG win at my first 70.3 and off the back of that I’ve also PB’d in 10mile and 25mile TT’s AND won the Cornish Cup (Trophy inbound) 🏆 To top it all off I’m about to welcome a baby into the world in the next week or so, all in all a great season, especially given that a few months ago I was ready to quit. I honestly owe you -and by extension of your coaching, Kinger- everything this season. Although hopefully not the baby part, I’m pretty sure that was all me. Thanks mate, we’ll catch up soon to action next seasons prep and goals. Legend”

"Just a quick one to say that I’m out in Lanza and been able to give the bike go outside for the first time since the aerofit, what a difference!! Lots of PRs cropping up on Strava, time on TT bars for long stretches really comfortable and today I was freewheeling, with training wheels but holding the position on the way back to Costa Teguise and the boys were having to pedal to keep up!! Well impressed! Thanks again, Pete

"I have to say I was hugely surprised and pleased with the level of detail that I experienced during the aero fit process with you Joe, the gains we managed to find on the day were massive considering the overall context and I cant wait to see what those wattage savings translate into during the coming Ironman season!! Thanks again and I advise anyone looking to get faster to get signed up and save those watts!!"

"Being a coach at a local turbo centre, it was too good an opportunity to turn down when Joe offered to take the Bioracer Aero Virtual Wind tunnel bike fit system on the road! I was one of four clients Joe analysed and fitted during the day. I was really impressed with how thorough he was and also with the accuracy of the system and software. Having had a good season by most standards, Welsh age group champ, Challenge World finals and a 70.3 PB, I was after extra gains because I just missed out on the 70.3 worlds by one place in one race and 44 seconds in another! Joe advised on equipment; covering tyres, tyre pressure as well as skins-suits and trip socks. The aerotunnel software picked the slightest of movements and showed the gains being made with each change of position. In summary the BioRacer system and Joe saved me over 8 seconds per mile! Gains I aim to put to good use in the 2018 season"

"Great session with Joe. Some huge wattage savings obtained without the need for a huge adjustment. My position is now not only more aero, but allows me to generate more power with a less restricted pedal stroke. Really happy with the improvements made.."

"worth it even if it’s just to understand more about the numbers side of cycling, you get to see in real time what little changes can make. Joe giving you feed back throughout, making sure you can see forward by Reading back the data on the screen, best part was seeing the different from how i was before, to the position i can hold with position training now. and little thing you can do for different distance events."

"Hi Joe Just thought I would let you know I raced my first TT on Sunday after implementing the changes you recommended during the aero session a few weeks ago. Would you believe it I came away with a 10 mile PB and a massive 1min 30sec off last year time on the same course. Thanks again for all the aero wake up call."

"Thanks for (Aero Optimisation Session) Friday Joe. I took the first vet prize on the S26 on Sunday by 1 second. It must have been my new starting position with my hands in the middle and not on the cow horns."

"Very worthwhile. The session gives you immediate data on changes made and makes you think about things more than you might otherwise. After the session, without all the adjustments we discussed, I took 54 seconds off my 25 TT PB with only 3w more power. Thanks Joe and I’m looking forward to seeing how low I can go this season."

"Simply Brilliant. The real time data feedback is a great aspect of this system;unlike a conventional wind tunnel you can see how small variations in head and shoulder position may change your frontal area as soon as you make them.Personally I achieved a solid 35-40W improvement over my baseline. The watts per pound in this case is 3, a number that would beat any new frame or disc. Even better is that it’s applicable to every TT’r, triathlete and road racer out there. This is a no brainer for anyone looking to smash old PBs and set a new standard for their racing! "

"Having bought a time trial bike I had lots of issues with aches and pains and nearly giving up on the bike thinking I will never complete 112miles it was just too uncomfortable !! So I booked the 14-point bike fit with Joe I must say his knowledge of triathlon is second to none his attention to detail was superb and the adjustments made to the bike made a huge huge difference I have to say that it was worth every penny and on Ironman UK day knocked 2 hours off my PB "

"Just wanted to say a big thanks for all your support with the precision bike fitting for my new Scott Plasma 5. The use of the RadLabor systems plus your expertise has meant that the few adjustments to my previous position (whilst taking a little time to get used to) are starting to show real benefits. I am now more comfortable and faster - recent results have seen improvements on comparable bike splits and I even managed the fastest bike split by 29 seconds at a recent sprint triathlon. "

"Just wanted to say a big thanks for all your support with the precision bike fitting for my new Scott Plasma 5. The use of the RadLabor systems plus your expertise has meant that the few adjustments to my previous position (whilst taking a little time to get used to) are starting to show real benefits. I am now more comfortable and faster - recent results have seen improvements on comparable bike splits and I even managed the fastest bike split by 29 seconds at a recent sprint triathlon. "

"just a follow up to the recent bike fit at Southfork. I still don't really understand how the down and back on the saddle has worked out so well but it has! Far from wanting to creep forward to the handlebars with the longer stretch I am much more planted than ever before. It feels great. But best of all my chronic back and buttock pain has all but gone. The previous set up was obviously the source of some dodgy movement in my lower back. Maybe I'm riding faster but to be honest that comes second place to having a happy back! Thanks for your help! “Terrific bike fit today with @coachjoebeer - pain free ride home (bar the hills!) what a difference, many thanks #cycling"

“Club 10... NEW pb 29:05 knocking 1min 28secs off THANK YOU JOE!!!!!”

“Thanks Joe for the bike fit, 1-1 session last week. Falmouth Tri today av. speed up 1.5mph, more comfort, higher position (overall in) 34th place!”

“Just wanted to say thanks for the bike fitting last week. I completed both stages of the TdF in Yorkshire with no real worries. Legs were tired by the end however no back pain, knee problems or hip issues so thank you for bike fit its spot on.”

I've been meaning to get in touch for some time, but the differance on the bike after the fit has been well... awesome! I'm getting SO MUCH more power down than i did before, for the same amount of effort. Thanks again for doing the fitting! And for the first time in well, months? The bike is incredibly comfortable while down on the TT bars, I can quite happily go for 3h+ on them now, when before I'd need to stand up maybe every hour or so! Thanks again

Hi Joe, I'd like to thank you for today, I thoroughly enjoyed and gained a lot of valuable info and I am able to see things a lot clearer on what work I need to do. I am now chomping at the bit and looking forward to putting things into practice. Cheers

Have been at on bike now a couple times both on hills and flats and am very happy with it. Feel so much more comfortable riding and now am not scared to use it :-). I’ve ordered the Q-rings and am in the process of fitting them so cant wait to try them out. Thanks again for your help last week

“Having attended and helped coach many Royal Air Force run training camps at Club La-Santa you will pleased to know that as always Joe Beer put on an incredible show with much planning, flapping and organisation behind the scenes to ensure that as always, it ran to perfection for you guys and does year on year. With its new and improved facilities La Santa was a perfect venue and we were greeted by warm temperatures and favourable light winds. It was a great opportunity to meet up with a fantastic group of people and athletes and of course catch up with my old friend Joe Beer (Still a poor dancer). Have a good season whether it is long haul or short and fast and I will see you out there. Regards Greg”

“Just to say thanks to you and the gang for another great week in Lanzarote. Great training, great information and great fun. I have to say this was probably the best in the six I’ve been to so far, probably helped by my step up to G2 and competing in the tri for the first time in a while."

“Thank you Joe, Dan and Tiia for a fantastic week. I enjoyed every minute. Please Let me know when I can sign up for next years camp."

"...thank you for such a productive and enjoyable camp at La Santa. I, like many of the other participants, learnt a great deal from you both and now have to apply this in practice. For two such accomplished and respected athletes and coaches, I was really impressed with how you tutored those of us that do not benefit from the Brownlee gene pool! There were some great people on the camp and everyone I have spoken to had an equally enjoyable time and I suspect will be signing up next year; as I have. I have also thanked Paul, the Irish hairdresser for recommending your camp to me, who holds you both in high regard."

"Didn't get a chance on the last night to thank you all for your time, support and encouragement during the CLS [camp]. I loved the whole experience and have annoyed my husband by going on and on about all the details!"

“Thanks for last week's excellent tri camp at Club La Santa. Really boosted my enthusiasm for tri.”"

“Just to say a big thank you Tiia and all the coaches for organising a great CLS camp and for inviting me along. Happy Training”"

“I throughly enjoyed the camp and you certainly deserve a vote of thanks for all the hard work that you put into it. I appreciate that things running smoothly happen as a result of a lot of hard work and planning.”"

Hi Joe. THANK YOU, it was a brilliant week, and a really nice group of people. I really enjoyed myself.

It was a great camp Joe, really enjoyed being back doing long swim sets and the 1 hour run etc were good. Your coaching and communication in lay-man’s terms just gets better all the time.

Just writing to thank you so much for the camp last week. Tony and I learnt sooooo much and have returned with lots of ideas and things to do differently. More than that though our motivation is now sky high! We both completed the Warwick Sprint Triathlon on Sunday. We both knocked time off previous event Tony nearly 7 mins and me 11 mins-mostly during the bike We were not sure what to expect on the camp so are delighted with the outcomes and would certainly recommend it to others. Many thanks and best wishes

Thanks very much for a great camp at CLS last week. I was apprehensive about coming along, but it was excellent – great training, great learning and excellent company. People thought I was mad going on holiday to train, but no regrets my end! Please pass on my thanks to Ben as well. Now to get myself squared away and get the winter training sorted ... I may well be in touch!

Thanks so much for the wonderful training camp. I loved being there, the organization and training plan were ideal for this time of year, and the company both of the coaching people and the attending people was the best ever.

Please thank all of your team for the professional handling of the tri group last week. Much fun was had but, it was the safety of the riders in the groups that I was particularly pleased with. I was quietly worrying myself to begin with as I just don't trust anyone around me on the road. By the third day I'd forgotten the fear and it was all about hanging on for 'the climb

Thank you for a great camp! Each year gets better, I don't know how you do it. The balance of training, the great team you have, and the organised talks and advice is just brilliant. The location and sunshine help, I have to say. I am sure we will be making an appearance next year again. :-)

Just a short note to say a huge thanks for coming down and giving the training seminar on Saturday. All the people that I have spoken to, say how much they enjoyed the presentation and what an eye opener it was, it's certainly led to some new thinking! Quite a few on todays ride are suggesting we now do HR max tests and maybe VO2 max tests, just to work out training zones and performance, um, we'll see..........Many thanks Joe

Thanks for a brilliant day. I've had loads of positive feedback from people at the club. You're relaxed/informal approach worked very well. The day has certainly got people thinking about their training and nutrition - me included. On that note you'll be glad to know that I have stopped buying those nasty Nutrigrain bars and instead stuff my face with the hydrogenated fat free Jordans bars!!! Thanks again for a great day..

Joe, Thank you once again. The feedback from the people that made the time was superb I hope we can continue these sessions as "listening" is the first discipline! ...I have spoken to 6 or so and heard from others and they really took alot from the day and, most of all, enjoyed it.

Just a quick note to say thanks for yesterdays training day. There was some really positive feedback from people on the way out and the whole day was pitched at precisely the level we were after. I have to say as a "coach in training", of all of the coaches I have met and listened to, on both coach courses and training days, your method and approach to training has been the closest to the way I would like to develop and it was inspirational for me personally to see what I believe in, put over so well. Thanks again.